Under the direction of Frank Chan, Panther Kenpo Karate offers various levels of Zhineng Qigong (aka Chi-Lel Chi Gong) classes. Chi Gong is a Chinese body and mind exercies that promotes health and vitality. It utilizes various posture and movement combined with relaxation and visualization exercises to create a natural healing state. It is appropriate for all ages and levels of fitness. Qigong is practiced for health maintenance purposes, as a compliment to western medicine or as a spiritual path.
The 'Chi' in Chi-Gong means life force or energy. 'Gong' means work or effort. The "Zhi" in Zhineng is translated as "wisdom and intelligence". "Neng" means ability, both physical and mental. Today, millions of people in China and around the world practice Zhineng Qigong. Chi-Gong has proven to be very effective in treating pain, fatigue, stress and many other mental and physical disorders. [ note: Chi-Gong is also spelled Qigong.]
Steve Hatfield and Yuantong Liu